February & March Schedule

Upcoming

Cancellations

Tuesday March 10 - 

Friday March 20

Tuesdays

MYoga

9 - 10:15 am 

Thursdays

MYoga 

9 - 10:15 am

April & May Schedule

Your investment

$12 drop in for any class

$100 for a 10-class pass

Tuesdays

MYoga

9 - 10:15 am 

PhysioKinetix Mobility Class

5:50 - 6 pm

May 5 - June 9

*pre-registraion required

Thursdays

MYoga 

9 - 10:15 am

PhysioKinetix Mobility Class

10:30 - 11 am

May 7 - June 11

*pre-registraion required

MYoga

5:30 - 6:30 pm

(Starts April 9)

MYoga

These classes combine Hatha Yoga with Myoskeletal Alignment.  Each session focuses on strengthening, mobility, balance and core; with very little emphasis on passive stretching.  In every class you will:

  • Learn more about how your body works.

  •  Grow your understanding on how things should move properly. 

  • Feel yourself getting stronger as you transition your body through movement in space.

  • Find your inner warrior, your inner ninja and your inner peace.

  • Connect with your breath.

  • Finish the class relaxation and meditation. 

Oh, and we have a lot of fun :)

Classes are ongoing.

No experience necessary.

New drop-ins welcome any time.

PhysioKinetix (PKT)

PKT is like a combination of physiotherapy rehabilitation exercises and personal training but is taught in a class setting. Level One (Mobility) is for people in pain who want to get back to the basics of how to move properly. Some goals include:

  • Squatting properly.

  • Getting up and down off the floor.

  • Shoulder and hip mobility.

  • Engaging the core.

  • Retraining the head to sit back on the neck.

We take six weeks to learn a 30-minute routine that participants can continue do at home to keep better movement in their years to come. 

$60 for repeat participants.

$90 for new participants - includes a manual.

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Contact me

2990 County Rd 14
Enterprise, ON K0K1Z0

thomasina.e.larkin@gmail.com

Call or Text: 613-483-7102

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