Pain Can Change
Healing begins with understanding
Massage Therapy & Mind-Body Pain Care
Stress and tension
Injury rehabilitation
Persistent pain
Whatever brings you here, your experience matters — and your body holds the story.
Every session is tailored to meet you where you are, recognizing that your needs can shift day by day.
Using an integrative approach that blends therapeutic massage, gentle joint mobilizations, osteopathic-inspired techniques, nervous system support, and chronic pain education, I work collaboratively with you to create a treatment experience that feels safe, personalized, and effective.
Whether you are seeking relief from tension, support for recovery, or guidance in retraining a sensitive pain system, I am here to support you.
What I can Support
Persistent neuroplastic pain
Migraines and headaches
Neck & shoulder pain
Jaw pain and TMJ disorders
Stress-related body tension
Frozen shoulder
Rotator cuff injuries
Numbness and tingling
Low back pain
Nerve pain and sciatica
Hip pain and immobility
GERD and diaphragm tension
And more
What to Expect
Your first session includes a conversation about your health history, current symptoms, and goals for treatment.
Together, we will explore what your body is communicating and begin addressing patterns that contribute to pain or tension.
Each session may include:
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Personalized massage therapy, drawing from 14 years of experience and advanced training
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Gentle orthopedic and functional assessments
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Mind-body pain education tailored to your experience
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Supportive movement or self-care practices to continue at home
Above all, sessions are guided by compassion, collaboration, and a deep respect for your body's natural capacity to heal.
Curious About Chronic Pain Recovery?
If you live with persistent pain and would like to learn more about the mind-body approach to healing, I invite you to explore my Chronic Pain Recovery page.