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Massage Therapy & Mind-Body Pain Care
 

Stress and tension

Injury rehabilitation

Persistent pain

Whatever brings you here, your experience matters — and your body holds the story.

Every session is tailored to meet you where you are, recognizing that your needs can shift day by day.
Using an integrative approach that blends therapeutic massage, gentle joint mobilizations, osteopathic-inspired techniques, nervous system support, and chronic pain education, I work collaboratively with you to create a treatment experience that feels safe, personalized, and effective.

Whether you are seeking relief from tension, support for recovery, or guidance in retraining a sensitive pain system, I am here to support you.

What I can Support

Persistent neuroplastic pain 

Migraines and headaches

Neck & shoulder pain

Jaw pain and TMJ disorders

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Stress-related body tension

Frozen shoulder

Rotator cuff injuries

Numbness and tingling

Low back pain

Nerve pain and sciatica

Hip pain and immobility

GERD and diaphragm tension​​

And more

What to Expect

Your first session includes a conversation about your health history, current symptoms, and goals for treatment.
Together, we will explore what your body is communicating and begin addressing patterns that contribute to pain or tension.

Each session may include:

  • Personalized massage therapy, drawing from 14 years of experience and advanced training

  • Gentle orthopedic and functional assessments

  • Mind-body pain education tailored to your experience

  • Supportive movement or self-care practices to continue at home

Above all, sessions are guided by compassion, collaboration, and a deep respect for your body's natural capacity to heal.

 

​Curious About Chronic Pain Recovery?

If you live with persistent pain and would like to learn more about the mind-body approach to healing, I invite you to explore my Chronic Pain Recovery page.

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